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Give Your Skeleton some TLC

When it comes to our health, we tend to neglect the 206 bones in our body.🦴 It's time to give them some love! Keep them strong by adding more of these foods into your diet!

1. Protein 2. Dairy 3. Cruciferous vegetables (broccoli, cauliflower, kale) 4. Vitamin-K rich foods (kiwi, avocados, parsley)

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