Jonathan Carothers
Nov 29, 20232 min
The twinkling lights, the aroma of freshly baked cookies, and the warmth of family gatherings—the holiday season is truly magical. But amidst the festivities, our health often takes a backseat. Fear not! Dr. Seth Haydel, our trusted internist, shares invaluable insights to ensure you have a joyful and healthy holiday season right here in Houma.
The holiday table groans under the weight of delectable dishes—turkey, stuffing, pies, and more. Dr. Haydel advises us to approach each meal mindfully. Here’s how:
Portion Control: Fill your plate with a rainbow of colors, but keep portions in check. A small slice of pecan pie won’t hurt, but the entire pie? Not so much.
Choose Nutrient-Rich Foods: Opt for roasted sweet potatoes, green beans, and lean proteins. These nourish your body without adding extra inches to your waistline.
Slow Down: Chew slowly, relishing each bite. It takes about 20 minutes for your brain to register fullness. Enjoy the conversation while you eat.
The holiday season doesn’t mean you’re chained to the couch. Dr. Haydel encourages movement:
Festive Dance Parties: Crank up the holiday tunes and dance like nobody’s watching. Whether it’s a solo shimmy or a family dance-off, get those endorphins flowing.
Outdoor Strolls: Bundle up and explore the neighborhood. Admire the twinkling lights, and if it snows (a rarity in Houma!), build a snowman.
Between eggnog, hot cocoa, and mulled wine, don’t forget the simplest elixir—water! Proper hydration:
Boosts Energy: When you’re well-hydrated, you’ll have more pep in your step.
Supports Digestion: Water keeps things moving smoothly in your digestive system.
Keeps Skin Glowing: Who needs a holiday glow-up? You do!
Late-night gift wrapping, Hallmark movie marathons, and catching up with loved ones can disrupt your sleep. Dr. Haydel’s prescription:
Create a Sleep Sanctuary: Make your bedroom cozy and conducive to rest. Dim the lights, banish screens, and snuggle under a warm blanket.
Stick to a Schedule: Even during the holidays, aim for 7-9 hours of sleep. Your body will thank you.
This year, our celebrations come with an asterisk—COVID-19. But that doesn’t mean we can’t connect:
Virtual Gatherings: Host a Zoom party with friends and family. Share stories, laughter, and love across screens.
Send Snail Mail: Remember handwritten cards? They’re making a comeback. Pen heartfelt notes to those you miss.
From all of us at Life Coast Community Health Center, we wish you a Merry and Healthy Holiday! Let’s defy the health grinches together. If you need guidance or have health concerns, call us at 985-360-3755. Stay well, Houma!