The twinkling lights, the aroma of freshly baked cookies, and the warmth of family gatherings—the holiday season is truly magical. But amidst the festivities, our health often takes a backseat. Fear not! Dr. Seth Haydel, our trusted internist, shares invaluable insights to ensure you have a joyful and healthy holiday season right here in Houma.
Mindful Eating: Savor the Flavors
The holiday table groans under the weight of delectable dishes—turkey, stuffing, pies, and more. Dr. Haydel advises us to approach each meal mindfully. Here’s how:
Portion Control: Fill your plate with a rainbow of colors, but keep portions in check. A small slice of pecan pie won’t hurt, but the entire pie? Not so much.
Choose Nutrient-Rich Foods: Opt for roasted sweet potatoes, green beans, and lean proteins. These nourish your body without adding extra inches to your waistline.
Slow Down: Chew slowly, relishing each bite. It takes about 20 minutes for your brain to register fullness. Enjoy the conversation while you eat.
Stay Active: Dance Off Those Calories
The holiday season doesn’t mean you’re chained to the couch. Dr. Haydel encourages movement:
Festive Dance Parties: Crank up the holiday tunes and dance like nobody’s watching. Whether it’s a solo shimmy or a family dance-off, get those endorphins flowing.
Outdoor Strolls: Bundle up and explore the neighborhood. Admire the twinkling lights, and if it snows (a rarity in Houma!), build a snowman.
Hydration Matters: Sip Smartly
Between eggnog, hot cocoa, and mulled wine, don’t forget the simplest elixir—water! Proper hydration:
Boosts Energy: When you’re well-hydrated, you’ll have more pep in your step.
Supports Digestion: Water keeps things moving smoothly in your digestive system.
Keeps Skin Glowing: Who needs a holiday glow-up? You do!
Prioritize Sleep: Tuck Yourself In
Late-night gift wrapping, Hallmark movie marathons, and catching up with loved ones can disrupt your sleep. Dr. Haydel’s prescription:
Create a Sleep Sanctuary: Make your bedroom cozy and conducive to rest. Dim the lights, banish screens, and snuggle under a warm blanket.
Stick to a Schedule: Even during the holidays, aim for 7-9 hours of sleep. Your body will thank you.
Connect Safely: Virtual Hugs and Air High-Fives
This year, our celebrations come with an asterisk—COVID-19. But that doesn’t mean we can’t connect:
Virtual Gatherings: Host a Zoom party with friends and family. Share stories, laughter, and love across screens.
Send Snail Mail: Remember handwritten cards? They’re making a comeback. Pen heartfelt notes to those you miss.
From all of us at Life Coast Community Health Center, we wish you a Merry and Healthy Holiday! Let’s defy the health grinches together. If you need guidance or have health concerns, call us at 985-360-3755. Stay well, Houma!