Give Your Skeleton some TLC

When it comes to our health, we tend to neglect the 206 bones in our body.🦴 It's time to give them some love! Keep them strong by adding more of these foods into your diet!
 

1. Protein
 2. Dairy
 3. Cruciferous vegetables (broccoli, cauliflower, kale)
 4. Vitamin-K rich foods (kiwi, avocados, parsley)